Weigh In record (no journal entry) for 20 November 2021
|
93.9 kg
Lost so far: 11.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
971 kcal
|
Fat: 49.98g | Prot: 59.44g | Carbs: 66.94g.
Breakfast: Alpro Mandelmilch Vanille, Bauckhof Dinkel Müzli. Lunch: Ehrmann High Protein Chocolate Mousse, Aoste Stickado Classique, Bifi Turkey. Dinner: All Stars Whey-Crisp White Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenny KI's Weight History
|