Marciaiglesias 🇧🇷❤️'s Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

57 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

802 kcal

Fat: 29.06g | Prot: 38.83g | Carbs: 96.81g. Lunch: Molho Agridoce, Molho de Soja (Shoyu), Batatas Fritas, Antarctica Guaraná, Arroz Selvagem (Cozido), Frango (Empanado e Frito), Peixe Empanado Frito. more...

1556 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Marciaiglesias 🇧🇷❤️'s Weight History

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Marciaiglesias 🇧🇷❤️'s Journal, 20 Nov 21

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Marciaiglesias 🇧🇷❤️'s Weight History