Weigh In record (no journal entry) for 25 April 2014
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93.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 51.84g | Prot: 64.60g | Carbs: 204.43g.
Breakfast: Aqua + Sport, Kaffee. Lunch: Delikatess Kalbfleischleberwurst, Radieschen, Tomaten, Vollkornbatzen, Frische Fettarme Milch 1,5%. Dinner: Vollkornbatzen, Extra Natives Olivenöl, Zwiebeln, Rinderhackfleisch, Gelbe Paprika, Braten Soße Extra. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3215 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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wolli1226's Weight History
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