Weigh In record (no journal entry) for 20 November 2021
|
157.9 kg
Lost so far: 28.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1569 kcal
|
Fat: 46.98g | Prot: 136.85g | Carbs: 153.61g.
Breakfast: Asda Free Range Medium Eggs, Asda 50% Less Fat Mature Cheese, Asda Butcher's Selection Turkey Sausages, Warburtons Sandwich Thins. Lunch: Asda Smart Price Smoked Salmon Trimmings, Philadelphia Lightest Low Fat Soft Cheese, Warburtons Wholemeal Bread. Dinner: Asda Prawns. Snacks/Other: Asda Chosen By You 20 Seafood Sticks , Asda Light Instant Hot Chocolate , Tea with Milk. more...
|
Losing 1.9 kg a Week
|
 Comments
I am finally in the 340s, and the next stone bracket(24stone 13) this is the motivation I needed as I'm dropping below where I've been before. I would like to lose 8 more pounds by christmas, to take Me to 70 pounds lost. Champagne then, I think!
22 Nov 21 by member: Erastes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|