MMDuff10's Journal, 25 Apr 14

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Weigh In record (no journal entry) for 25 April 2014

66.6 kg Lost so far: 20.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2014:

1165 kcal

Fat: 63.00g | Prot: 65.70g | Carbs: 37.20g. Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad. Dinner: Fresh Express Bacon Caesar Kit, Perkins Restaurant Grilled Pork Chops. Snacks/Other: Beringer White Zinfandel, Anheuser-Busch Natural Light Beer. more...

2149 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Losing 3.8 kg a Week

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MMDuff10's Journal, 25 Apr 14

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MMDuff10's Weight History