Weigh In record (no journal entry) for 28 September 2021
|
73.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1271 kcal
|
Fat: 43.24g | Prot: 57.16g | Carbs: 165.03g.
Breakfast: Pilão Café. Lunch: Farofa, Macarrão Alho e Óleo, Salada de Alface com Vegetais Variados. Dinner: Bimbo Rap10 Muitofit, Polenghi Creme de Ricota Light, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: da Colônia Pé de Moleque, Café Expresso, Power One Pasta de Amendoim Integral, Banana Prata. more...
|
|
2334 kcal
|
Exercise:
Treino de Força - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizafonseca's Weight History
|