Weigh In record (no journal entry) for 20 November 2021
|
68.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
675 kcal
|
Fat: 13.42g | Prot: 52.52g | Carbs: 83.42g.
Breakfast: Sinhá Cuscuz, Atlhetica Best Whey Cookies & Cream. Lunch: Carne de Sol, Macaxeira Cozida. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizafonseca's Weight History
|