Weigh In record (no journal entry) for 20 November 2021
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68.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2887 kcal
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Fat: 80.03g | Prot: 139.33g | Carbs: 342.65g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Vale do Sol Pão 100% Integral Castanha e Nozes, Maçãs Fuji, 001 - Lanche (Bolacha de aveia e cacau). Lunch: Cory Bala Chita, Lacta Diamante Negro (20g), Zinho Pão de Alho Picante com Queijo , Pringles Batata Pringles, Dori Amendoim Torrado com Lascas de Alho, Vitória Uva, Lasanha de bacalhau, Chope. Dinner: Eisenbahn Cerveja Pilsen, Lasanha de bacalhau. Snacks/Other: Cory Bala Chita, Suco de Limão, Manteiga (com Sal), Yoki Milho de Pipoca Premium, Café Baunilha, 001 - Lanche (Pão de Caldo Knorr). more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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