Weigh In record (no journal entry) for 20 November 2021
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1183 kcal
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Fat: 31.25g | Prot: 28.04g | Carbs: 189.00g.
Breakfast: Brioche, Café. Lunch: Banane, Whisky. Dinner: Banane, Carrefour Lait Demi Écrémé , Flocons d'Avoine. Snacks/Other: Thé Menthe, Gerblé Biscuit Coco, Senseo Café. more...
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steady weight
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blackhawkjulien's Weight History
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