Weigh In record (no journal entry) for 20 November 2021
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1541 kcal
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Fat: 45.75g | Prot: 81.32g | Carbs: 144.00g.
Breakfast: Kaffee mit Milch, Kiwi, Banane, Low Carb Pancakes. Lunch: Salakis Feta Light, Tomaten, Grüne Oliven, Combino Spaghetti (Gekocht) . Dinner: Havana Club Rum, Lidl Dürüm, Gemischter Salat mit Dressing, Lachssteak. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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