Weigh In record (no journal entry) for 20 November 2021
|
46.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
416 kcal
|
Fat: 21.14g | Prot: 27.09g | Carbs: 26.89g.
Breakfast: Dost Yarım Yağlı Süt, Salatalık (Soyulmuş), Yeşil Çay, Yumurta, Mis Tam Yağlı Kaşar Peyniri, Mom's Glutensiz Yulaf Ezmesi. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melisacfc19's Weight History
|