Weigh In record (no journal entry) for 20 November 2021
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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394 kcal
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Fat: 14.42g | Prot: 17.41g | Carbs: 50.74g.
Breakfast: Варенье, Кофе, Простоквашино Сливки 10%, Чернослив, Творог 5%, Обычные Блины. Snacks/Other: Сибирская Клетчатка Клетчатка Витаминная Поляна, Рузский Бифилайф. more...
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Gaining 3.5 kg a Week
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