Weigh In record (no journal entry) for 20 November 2021
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1811 kcal
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Fat: 62.45g | Prot: 122.96g | Carbs: 187.90g.
Lunch: Melinda Mela, Esselunga Petto di Pollo. Dinner: Bontà Divina Tiramisù, Conad Calamari, Mulan Spaghetti di Riso con Verdure e Carne. Snacks/Other: Prozis Muffin, Alplì Pro 20, Zanini Focaccia Genovese, Lidl Cioccolato Fondente 81%. more...
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Gaining 0.1 kg a Week
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BeppeBikers's Weight History
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