Weigh In record (no journal entry) for 20 November 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1451 kcal
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Fat: 69.49g | Prot: 52.76g | Carbs: 159.49g.
Breakfast: 귤, 아워홈 바삭 콘치즈카츠, 아워홈 바삭등심카츠, 오뚜기 타타르소스, 잡곡밥, 김치. Dinner: 아워홈 바삭등심카츠, 오뚜기 타타르소스, 김치, 잡곡밥. more...
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Losing 1.8 kg a Week
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