Weigh In record (no journal entry) for 25 March 2011
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79.4 kg
Lost so far: 10.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 39.13g | Prot: 52.64g | Carbs: 216.15g.
Breakfast: coffee, bagel, butter, cheddar. Lunch: pepsi o, fried rice. Dinner: pita bread, hummus, cuc, Tomatoes. more...
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2942 kcal
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Exercise:
hot youga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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