Weigh In record (no journal entry) for 20 November 2021
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1151 kcal
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Fat: 65.27g | Prot: 31.61g | Carbs: 109.47g.
Lunch: Spur Steak Ranches Spur Chips, Onion Rings (Breaded and Fried) , Woolworths Sirloin Steak. Snacks/Other: Niknaks Original Cheese. more...
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Losing 1.1 kg a Week
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willmurtz's Weight History
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