Weigh In record (no journal entry) for 20 November 2021
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2856 kcal
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Fat: 94.62g | Prot: 157.46g | Carbs: 305.16g.
Breakfast: Quaker Cruesli Frutta Secca, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Mulino Bianco Pan Bauletto Integrale, Baresa Peperoni a Filetti, Zucchine Bollite, Finocchi Bolliti, McEnnedy BBQ Salad Dressing, Now Foods Ultra Omega 3, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia. Dinner: Ichnusa Birra non Filtrata, New Penta Crema Catalana, Fratelli La Bufala Margherita DOP. Snacks/Other: Cameo Arachidi Tostate e Salate , Mela, Arance, Lidl Dessert Proteico Cioccolato . more...
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Gaining 6.3 kg a Week
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zurca268's Weight History
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