Weigh In record (no journal entry) for 20 November 2021
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95.4 kg
Lost so far: 20.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2045 kcal
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Fat: 79.91g | Prot: 94.39g | Carbs: 226.95g.
Breakfast: Happy Almond Drink, Coffee. Lunch: Salad Dressing, Cucumber, Tomatoes, Lettuce, Mayonnaise , Havest Basket (Lidl) Sweet Potato Fries, Sissy Rántott Trappista Sajt Chilis, Kinley Bangkok Style Ginger Ale. Dinner: Abonett Quinolával extrudált kenyér, Milfina (Aldi) Frishkäsezubereitung. Snacks/Other: Butterscotch or Caramel Topping, Latte Coffee, BiotechUSA Iso Whey Zero Clear, Biotechusa Oat&Nuts - Oat Bar with Pecans & Walnuts. more...
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Gaining 2.8 kg a Week
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BakosJuci's Weight History
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