Weigh In record (no journal entry) for 20 November 2021
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81.5 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1467 kcal
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Fat: 20.84g | Prot: 28.95g | Carbs: 89.87g.
Breakfast: Marmelade, Dulano Kochschinken, Buko Balance, Vom Land Blütenhonig, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Bierwurst, Gut & Günstig Baguette Brötchen, Kaffee. Snacks/Other: Herforder Pils, Kaffee. more...
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Losing 5.6 kg a Week
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bökelberg's Weight History
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