Weigh In record (no journal entry) for 20 November 2021
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69.3 kg
Lost so far: 12.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1122 kcal
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Fat: 39.59g | Prot: 77.80g | Carbs: 113.33g.
Breakfast: Cappuccino, Du darfst Marmelade, Milsani Speisequark 20%, Wasa Vollkorn. Lunch: Arla Esrom, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), K-Classic Knoblauch Sauce, Meine Metzgerei Bierschinken, Lieken Urkorn Vollkorn Saftiges. Dinner: Zucchininudeln, Escal King Prawns Provençal. Snacks/Other: Mandarine, Milsani High Protein Pudding Schoko, K-Bio Joghurt Mild 3,8% Fett. more...
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Losing 0.5 kg a Week
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abarth mieze's Weight History
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