Jondavanhunnik's Journal, 25 Apr 14

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Weigh In record (no journal entry) for 25 April 2014

79.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2014:

1690 kcal

Fat: 103.26g | Prot: 63.90g | Carbs: 71.38g. Breakfast: Konings Yoghurt Griekse Stijl 10% Vet. Lunch: Konings Yoghurt Griekse Stijl 10% Vet. Dinner: Vivera Vega Ham, Asperges, Knorr Saus Voor Asperges. Snacks/Other: Chardonnay, Soesje, Remia Remouladesaus, Gebakken Kibbeling. more...

2848 kcal

Exercise: Fitness - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Jondavanhunnik's Journal, 25 Apr 14

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Jondavanhunnik's Weight History