Weigh In record (no journal entry) for 20 November 2021
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57.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1261 kcal
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Fat: 61.05g | Prot: 144.15g | Carbs: 27.22g.
Breakfast: UCC 咖啡. Lunch: 小酥肉, 黑椒牛排, 瘦牛肉. more...
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Gaining 9.8 kg a Week
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