Weigh In record (no journal entry) for 20 November 2021
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73.1 kg
Lost so far: 29.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1038 kcal
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Fat: 23.92g | Prot: 75.82g | Carbs: 125.62g.
Lunch: Ehrmann High Protein Pudding Caramel, Harry Protein Sandwich, Grobe Hühner-Nudelsuppe, Nudeln (Gekocht). more...
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Gaining 0.0 kg a Week
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teufelchen176's Weight History
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