Weigh In record (no journal entry) for 20 November 2021
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1284 kcal
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Fat: 29.80g | Prot: 77.76g | Carbs: 169.53g.
Breakfast: Hero Marmellata Light alla Pesca, Nattura 22 Protein Sport Fette Biscottate Integrali, Barilla Biscocrema Pan di Stelle, Hero Marmellata Light alla Fragola, Buitoni Granfetta Integrale, Prugne, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Mulino Bianco Cuor di Pane Integrale , Philadelphia Protein, Cirio Passata Verace, PanaPesca Gamberi Sgusciati Scottati, Voiello Fusilli Integrali . Dinner: Nattura Frollini Avena Cacao 25 Protein Sport, Nattura 22 Protein Sport Fette Biscottate Integrali, Buitoni Granfetta Integrale, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità. Snacks/Other: Caffè (Espresso), Muller Mousse Proteica. more...
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1269 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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