Weigh In record (no journal entry) for 25 April 2014
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 42.94g | Prot: 57.52g | Carbs: 70.76g.
Breakfast: Dolce Gusto Cortado, Actimel Actimel 0%. Lunch: Tranchettes Queso Lonchas Light, Hacendado Atún Claro al Natural, Hacendado Cebolla Troceada, Calabacín. Dinner: Vitalinea Flan, Carrefour Espárragos Verdes, Egg Omelet. Snacks/Other: Dolce Gusto Café con Leche, Galletas de Azúcar (Incluye Vainilla). more...
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Losing 4.2 kg a Week
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daferru76's Weight History
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