Weigh In record (no journal entry) for 20 November 2021
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75.9 kg
Lost so far: 2.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1650 kcal
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Fat: 131.40g | Prot: 70.20g | Carbs: 75.04g.
Breakfast: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Sucuk, Tereyağı, Yumurta. Lunch: Beyaz Ekmek, Baştacı Et Döner . Snacks/Other: Zeytinyağlı Yaprak Sarma. more...
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Losing 1.4 kg a Week
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