Weigh In record (no journal entry) for 20 November 2021
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59.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1328 kcal
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Fat: 69.98g | Prot: 44.43g | Carbs: 131.02g.
Breakfast: Кофе с Молоком, Окей Эклер, Fruttis Йогурт 8%. Lunch: Котлета Куриная, Жареное Яйцо. Dinner: Останкино Сосиска Папа Может, Жареная Картошка. Snacks/Other: Nestle Кит Кат (46г), Добрый Сок Яблоко без Сахара. more...
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Losing 1.4 kg a Week
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