Weigh In record (no journal entry) for 20 November 2021
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75.5 kg
Lost so far: 10.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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464 kcal
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Fat: 13.28g | Prot: 42.58g | Carbs: 42.63g.
Breakfast: Фабрика Имени Крупской Мишка на Севере, Увелка Пшеничная Каша, Сливочное Масло, Мёд, Кофе с Молоком, Терпуг. Dinner: Огурец (с Кожурой), Куриное Филе. more...
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Losing 2.1 kg a Week
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anna.alekseenko18's Weight History
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