Weigh In record (no journal entry) for 20 November 2021
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122.6 kg
Lost so far: 3.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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356 kcal
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Fat: 20.82g | Prot: 38.42g | Carbs: 1.25g.
Breakfast: Lemon Juice (Canned or Bottled) , Freshpak Green Rooibos Tea. Dinner: Lemon Juice (Canned or Bottled) , Rooibos, Steak. more...
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Losing 2.1 kg a Week
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