Weigh In record (no journal entry) for 20 November 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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507 kcal
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Fat: 24.00g | Prot: 7.40g | Carbs: 65.02g.
Breakfast: Ülker Probis (28g), Ülker Taç Kraker, Ülker Çokoprens. more...
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Gaining 0.1 kg a Week
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GGÖÖKKÇÇEE's Weight History
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