|
happy dance!*
|
82.9 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
2360 kcal
|
Fat: 108.78g | Prot: 94.61g | Carbs: 85.44g.
Breakfast: Coffee with Milk, Good Hope Soy Milk, Kellogg's All Bran Flakes. Lunch: Spur Steak Ranches Mushroom Sauce, Spur Steak Ranches Chicken Schnitzel. Dinner: Potato Rosti, Butter , Baby Zucchini , Grilled Pork Belly. Snacks/Other: Rose's Lime Cordial, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marike0715's Weight History
|