Weigh In record (no journal entry) for 20 November 2021
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77.5 kg
Lost so far: 2.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1061 kcal
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Fat: 52.05g | Prot: 71.81g | Carbs: 79.11g.
Breakfast: Eti Sütlü Çikolata, Badem, Süt, Kabak Tatlısı, Kontrafile, Menemen. more...
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Gaining 2.3 kg a Week
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