Weigh In record (no journal entry) for 20 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1208 kcal
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Fat: 38.62g | Prot: 76.14g | Carbs: 142.98g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih, Sayur Bening Bayam. Dinner: Sayur Bening Bayam, Ikan, Nasi Putih. Snacks/Other: Jus Alpukat. more...
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Gaining 0.1 kg a Week
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mhirnarikoaku's Weight History
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