Weigh In record (no journal entry) for 20 November 2021
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44.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1542 kcal
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Fat: 87.08g | Prot: 85.54g | Carbs: 103.73g.
Lunch: 키토선생 닥터바리스타 버터커피, 아보카도오일, 부채살, 익힌 브로콜리(냉동), 브뤼셀 새싹 (냉동), 명란젓, 이즈니 무염 버터. Dinner: 돈코츠라멘. more...
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Losing 4.2 kg a Week
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