Weigh In record (no journal entry) for 20 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1066 kcal
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Fat: 59.31g | Prot: 33.42g | Carbs: 100.42g.
Breakfast: Кофе с Молоком, Медовик. Lunch: Картофельное Пюре, Свинина Тушеная. more...
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Losing 0.7 kg a Week
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Nastya Duko's Weight History
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