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no tulihan se sieltä
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1986 kcal
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Fat: 49.04g | Prot: 227.70g | Carbs: 145.90g.
Breakfast: Laitilan Proegg Valkuainen, HK Ohuen Ohut Kalkkunafilee, Kananmuna. Lunch: Kotimaista Kaakao Muro, Basic Nutrition 100% Whey Isolate, Kotimaista Mustikka, Pakkasmarja Vadelma, X-Tra Maustamaton Rasvaton Rahka. Dinner: Snellman Kunnon Naudan Paistijauheliha 7%, Peruna, Uunilohi. more...
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Gaining 4.9 kg a Week
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ronnqvist91's Weight History
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