Weigh In record (no journal entry) for 25 March 2011
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71.7 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 77.31g | Prot: 50.08g | Carbs: 90.39g.
Breakfast: fat free half and half, egg scrambled, Bacon (Cured, Pan-Fried, Cooked) , Flavor Blends for Coffee - French Vanilla, Baileys Irish Cream, Granulated Splenda, Coffee. Lunch: peanut butter treat, margarine, wheat roll, brownie, Ground Beef (85% Lean / 15% Fat) , Diet Coke. Dinner: Egg Yolk. Snacks/Other: Imperial Nuts Deluxe Mixed Nuts Salted, chewy peanut butter cookie, flax seed cookie. more...
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Losing 3.2 kg a Week
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