Weigh In record (no journal entry) for 20 November 2021
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1955 kcal
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Fat: 86.54g | Prot: 100.89g | Carbs: 199.49g.
Breakfast: Bika Ambon, Donat Dilapisi Gula, Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng Tepung, Kecambah, Tahu Goreng, Bakso tanpa Daging, Bihun (Dimasak). Dinner: Es Krim Vanila, Pempek, Tekwan. Snacks/Other: Roti Goreng, Mayora Beng Beng. more...
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Gaining 0.7 kg a Week
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tere29h8's Weight History
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