Weigh In record (no journal entry) for 20 November 2021
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2710 kcal
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Fat: 103.44g | Prot: 82.75g | Carbs: 377.66g.
Lunch: 蛋糕, 火鍋. Dinner: 統一 統一布丁, 統一 布丁, 銀波 日式烤布丁. more...
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Losing 1.4 kg a Week
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