☆liza♡'s Journal, 20 Nov 21

☆liza♡'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2021

60.3 kg Lost so far: 3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

969 kcal

Fat: 20.97g | Prot: 23.15g | Carbs: 178.48g. Breakfast: Юбилейное Печенье Молочное с Глазурью, Globus Хлеб Гречневый, Савушкин Продукт Творожок Черника 3,5%. Lunch: Огурец (с Кожурой), Праздник Сластены Пряники Шоколадные. Dinner: Мария Печенье, Мандарины, Пряник. Snacks/Other: Бананы. more...

2469 kcal

Exercise: Walking (slow) - 2/mph - 15 hours, Resting - 9 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

☆liza♡'s Weight History

View Complete History

☆liza♡'s Journal, 20 Nov 21

Submit a Comment

☆liza♡'s Weight History