Weigh In record (no journal entry) for 20 November 2021
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64.1 kg
Lost so far: 17.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2250 kcal
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Fat: 98.35g | Prot: 133.07g | Carbs: 210.13g.
Breakfast: Martabak Manis, Pepaya. Lunch: Pangsit Goreng, Mentimun (dengan Kulit), Sania Minyak Goreng, ABC Kecap Manis, Tempe, Tahu, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Pop Ice Pop Ice, Bakso dengan Saus (Campuran), Pangsit Goreng, Semur Daging, Nasi Kebuli, Ayam Kecap, Tempe, Tahu, Nasi Putih. more...
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Losing 0.9 kg a Week
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Raffa yutube's Weight History
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