Weigh In record (no journal entry) for 19 November 2021
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58.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1633 kcal
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Fat: 67.30g | Prot: 111.89g | Carbs: 146.11g.
Breakfast: Whey Fort Frutas Vermelhas, 100% Cacau em Pó, Leite Semidesnatado, 100% Cacau em Pó, Leite Semidesnatado. Lunch: Growth Supplements Whey Protein 80% Chocolate , Alpes Chocolate Amargo Zero Açúcar, Espinafre, Queijo Brie, Yoki Goma de Tapioca, Ovo, Salmão. Dinner: Bauducco Choco Biscuit Meio Amargo, Pizza Portuguesa. Snacks/Other: Danone YoPRO Bebida Láctea Banana, 100% Cacau em Pó, Leite Semidesnatado. more...
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2220 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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Losing 0.2 kg a Week
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Marileibp's Weight History
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