Weigh In record (no journal entry) for 20 November 2021
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65 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1389 kcal
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Fat: 71.66g | Prot: 61.89g | Carbs: 129.41g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Sütaş Kaşar Peyniri, Ceviz, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Tuzlu Kurabiye, Reçel, Konserve, Marmelat (Düşük Şeker), Türk Kahvesi, Etli Bamya. Dinner: Etli Bamya, Ayran, Salçalı Makarna. Snacks/Other: Elma, Ayva, Tereyağı veya Şekerli Kurabiye, Tuzlu Kurabiye. more...
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Gaining 0.1 kg a Week
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pınarada's Weight History
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