Weigh In record (no journal entry) for 19 November 2021
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78 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1502 kcal
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Fat: 43.12g | Prot: 131.25g | Carbs: 143.72g.
Breakfast: Knusperone Knuspermüsli Schoko, Lyttos Griechisches Naturjoghurt 2%, Whey Protein. Lunch: SPAR Vital Soja Drink, Döner Kebab. Dinner: Whey Protein, Primana Chili con Carne. more...
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Losing 0.4 kg a Week
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Voltilam's Weight History
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