Weigh In record (no journal entry) for 19 November 2021
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106.1 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1270 kcal
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Fat: 63.69g | Prot: 85.57g | Carbs: 91.23g.
Breakfast: Boost Glucose Control, Tap Water. Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Tap Water, Sunsweet Pitted Dried Plums, Harris Teeter Blueberries. Dinner: Tap Water, Scrambled Egg, Cheddar Cheese, Cream Cheese, Toasted Rye Bread, Trader Joe's English Cucumber, Tomatoes. Snacks/Other: Applesauce Unsweetened, Tap Water, Tap Water. more...
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2697 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Livetoeat70's Weight History
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