Weigh In record (no journal entry) for 19 November 2021
|
84.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1347 kcal
|
Fat: 75.69g | Prot: 62.93g | Carbs: 101.24g.
Lunch: BR Mania Cachorro Quente, Cachorro Quente. Snacks/Other: X-Tudo. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Livia_pierazo's Weight History
|