Weigh In record (no journal entry) for 19 November 2021
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63.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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427 kcal
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Fat: 16.32g | Prot: 20.02g | Carbs: 50.24g.
Breakfast: Az Yağlı Sade Yoğurt. Lunch: Pankek. Dinner: Yayla Çorbası. more...
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Gaining 1.1 kg a Week
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busratkkr's Weight History
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