Weigh In record (no journal entry) for 19 November 2021
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108.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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13 kcal
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Fat: 0.29g | Prot: 0.65g | Carbs: 1.68g.
Breakfast: Café com Leite Integral. more...
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Gaining 0.2 kg a Week
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Elton_Alves's Weight History
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