Weigh In record (no journal entry) for 19 November 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2125 kcal
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Fat: 38.11g | Prot: 53.14g | Carbs: 225.42g.
Breakfast: 香蕉, Costco 夏威夷披薩, 桂格(Quaker) 桂格經典大燕麥片, 瑞穗 低脂鮮乳. Lunch: 統一 西瓜牛奶, 蜜蜂工坊 台灣鮮採蜂蜜, 優格, 蜜蜂工坊 台灣鮮採蜂蜜, 家樂福 多穀物早餐穀片, Costco 松露巧克力. Dinner: 菠菜, 7-11 爆炒滷雞胗, 弘根 蒟蒻纖米, 泡菜, 炒豆芽. more...
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Losing 0.4 kg a Week
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aoitsukasa's Weight History
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