Weigh In record (no journal entry) for 19 November 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1798 kcal
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Fat: 60.01g | Prot: 44.71g | Carbs: 235.90g.
Breakfast: Coca-Cola Coca-Cola, Unimarc Media Palta, No+Gluten Hallulla, Café. Lunch: Livean Jugo en Polvo, Livean Jugo en Polvo, Unimarc Empanada de Pino. Dinner: Chop Suey de Pollo, Miraflores Arroz Blanco, Unimarc Pie de Limón, Vino Espumoso, Vino Espumoso. Snacks/Other: Cruzeiro Café de Grano Intenso, Kiwi. more...
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